Take the Resilience Quotient Quiz I make connections and seek positive “role models”(Required) Yes No I avoid seeing crises as insurmountable problems.(Required) Yes No I accept that change is a part of living, and some changes are ones I don’t choose.(Required) Yes No I set goals, take actions to achieve them.(Required) Yes No When things don’t work out, I have a contingency plan for what’s “second best.”(Required) Yes No I take decisive actions when action is clearly needed(Required) Yes No I look for opportunities for self-discovery in new situations or with new people.(Required) Yes No I nurture a positive view of myself.(Required) Yes No I keep things in perspective and take a “long term” view when there’s a setback.(Required) Yes No I don’t jump to quickly criticize myself for making “mistakes”(Required) Yes No I know how to take care of myself; I am independent, self-reliant, and kind to myself.(Required) Yes No I know how to slow down ( meditate, take a walk, listen to music) to regain my center.(Required) Yes No I regularly make a “gratitude” list to remind myself of whom/what I should appreciate.(Required) Yes No HiddenTotalYour ResultsYour ResultsYour Results Δ